You’re in for a treat with this Cinnamon Swirl Protein Cake! It’s not just a delicious dessert, but also a great source of protein to help fuel your day. Whether you’re looking for a sweet breakfast option or a healthy snack, this cake is perfect.
Why make this recipe
This Cinnamon Swirl Protein Cake stands out because it combines the comfort of a classic cake with healthy ingredients. It’s simple to make and packed with protein from the vanilla protein powder and egg whites. Plus, the warm flavor of cinnamon adds a delightful touch that makes your kitchen smell amazing while it bakes.
Ingredients
- 1/2 cup oats
- 2 egg whites (6 tablespoons)
- 2/3 cup water
- 2 scoops vanilla protein powder
- 1 teaspoon Stevia
- 1 teaspoon baking powder
- 1 tablespoon cinnamon
How to make it
- Place the oats, egg whites, water, protein powder, sweetener, and baking powder into a blender and blend until completely smooth.
- Pour about two-thirds of the batter into a greased non-stick pan over medium-low heat.
- Sprinkle the cinnamon evenly over the surface of the batter.
- Pour the remaining batter over the cinnamon layer to create a swirl effect.
- Cook for 10-12 minutes or until the cake is set and cooked through.
- Remove from the pan, slice into two portions, and serve warm.
How to serve it
Enjoy this cake warm for a delightful treat! It’s wonderful on its own or can be served with fresh fruit or a dollop of yogurt for added flavor and texture.
How to store it
If you have leftovers, store them in an airtight container in the refrigerator. The cake can be kept for up to 3 days. If you want to keep it longer, consider freezing individual slices. Make sure to wrap them tightly before placing them in the freezer.
Helpful tips
- Make sure to grease the pan well to prevent sticking.
- Allow the cake to cool slightly before removing it from the pan to maintain its shape.
- Adjust the sweetness by adding more or less Stevia to your taste.
Optional variations
You can add mix-ins such as chopped nuts or dried fruit to the batter before cooking for added texture and flavor. For a chocolate twist, try swapping one scoop of vanilla protein powder for chocolate protein powder.
Frequently asked questions
Can I use whole eggs instead of egg whites?
Yes, you can use whole eggs, but this may change the texture and add more calories.
Is it necessary to use a blender?
While using a blender ensures a smooth consistency, you can also mix the ingredients by hand if you prefer.
Can I substitute the oats?
You could try using oat flour or almond flour, but the texture may vary. If using a different flour, adjust the liquid ingredients accordingly.
Cinnamon Swirl Protein Cake
A delicious and protein-packed cake featuring warm cinnamon flavor, perfect for breakfast or as a healthy snack.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
- 1/2 cup oats
- 2 egg whites (6 tablespoons)
- 2/3 cup water
- 2 scoops vanilla protein powder
- 1 teaspoon Stevia
- 1 teaspoon baking powder
- 1 tablespoon cinnamon
Instructions
- Place the oats, egg whites, water, protein powder, sweetener, and baking powder into a blender and blend until completely smooth.
- Pour about two-thirds of the batter into a greased non-stick pan over medium-low heat.
- Sprinkle the cinnamon evenly over the surface of the batter.
- Pour the remaining batter over the cinnamon layer to create a swirl effect.
- Cook for 10-12 minutes or until the cake is set and cooked through.
- Remove from the pan, slice into two portions, and serve warm.
Notes
Delicious when enjoyed warm, and can be served with fresh fruit or yogurt. Store leftovers in an airtight container for up to 3 days, or freeze individual slices.
Nutrition
- Serving Size: 1 slice
- Calories: 210
- Sugar: 1g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 0mg


