why make this recipe
High Protein Breakfast Biscuits are a fantastic choice for busy mornings. They are not only delicious but also packed with protein, thanks to the eggs, cheese, and ham. This recipe is easy to make and can be prepared in advance, giving you a nutritious option to fuel your day. Plus, the combination of flavors from the spinach and cheese makes these biscuits extra tasty!
how to make High Protein Breakfast Biscuits
Making High Protein Breakfast Biscuits is a straightforward process. You’ll need to gather all your ingredients and follow a few simple steps. These biscuits are quick to whip up, making them perfect for breakfast or snacks any time of the day.
Ingredients:
- 1 cup all-purpose flour
- 1/2 cup shredded cheddar cheese
- 1 cup diced ham
- 1 cup cooked, chopped spinach
- 2 large eggs
- 1/2 cup milk
- 1 tablespoon baking powder
- Salt and pepper to taste
Directions:
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix together the flour, baking powder, salt, and pepper.
- Stir in the cheese, ham, and spinach.
- In another bowl, whisk the eggs and milk together.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Drop spoonfuls of the mixture onto a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, or until the biscuits are golden and cooked through.
- Serve warm or let cool and store for later.
how to serve High Protein Breakfast Biscuits
These biscuits can be enjoyed warm straight from the oven or at room temperature. They are great as a hearty breakfast on their own, or you can pair them with a side of fresh fruit or yogurt for a complete meal. You can also use them as an on-the-go snack throughout the day.
how to store High Protein Breakfast Biscuits
To store your High Protein Breakfast Biscuits, let them cool completely after baking. Then, place them in an airtight container. They can be kept in the refrigerator for up to a week. For longer storage, freeze them in a single layer, then transfer to a freezer bag. They can last up to three months in the freezer.
tips to make High Protein Breakfast Biscuits
- Make sure to chop the spinach finely so it mixes well into the batter.
- You can add additional spices or herbs to enhance the flavor, such as garlic powder or dried oregano.
- If you prefer a more vegetarian option, consider omitting the ham and adding extra vegetables instead.
variation
Feel free to customize the biscuits to your taste! You can replace the ham with cooked bacon or sausage for a different flavor. Alternatively, omit the cheese for a dairy-free version, or try different types of cheese like feta or mozzarella.
FAQs
Can I use whole wheat flour instead of all-purpose flour?
Yes, you can substitute whole wheat flour for all-purpose flour. However, the texture may be denser.
Can I make these biscuits ahead of time?
Absolutely! You can prepare the biscuit dough in advance and store it in the refrigerator. When you’re ready, just scoop and bake.
How can I reheat the biscuits?
To reheat, you can microwave them for about 20-30 seconds or warm them in the oven at 350°F (175°C) for about 10 minutes. Enjoy your warm biscuits again!
High Protein Breakfast Biscuits
Delicious and nutritious biscuits packed with protein, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 biscuits 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
- 1 cup all-purpose flour
- 1/2 cup shredded cheddar cheese
- 1 cup diced ham
- 1 cup cooked, chopped spinach
- 2 large eggs
- 1/2 cup milk
- 1 tablespoon baking powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 350°F (175°C).
- Mix together the flour, baking powder, salt, and pepper in a large bowl.
- Stir in the cheese, ham, and spinach.
- Whisk the eggs and milk together in another bowl.
- Pour the wet ingredients into the dry ingredients and mix until just combined.
- Drop spoonfuls of the mixture onto a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, or until the biscuits are golden and cooked through.
- Serve warm or let cool and store for later.
Notes
Chop spinach finely for better mixing. Customize with spices, herbs, or different meats.
Nutrition
- Serving Size: 1 biscuit
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 60mg


