High-Protein Shredded Chicken Bowl with Roasted Broccoli
A delicious and nutritious meal prep option packed with protein from shredded chicken and fiber from roasted broccoli.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 2 cups shredded cooked chicken
- 2 cups broccoli florets
- 2 cups cooked rice
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional toppings: avocado, sesame seeds, or soy sauce
Instructions
- Preheat the oven to 400°F (200°C).
- Toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for 15-20 minutes until tender.
- Combine the shredded chicken, cooked rice, and roasted broccoli in a bowl.
- Mix well and add optional toppings if desired.
- Serve warm or store in meal prep containers for quick lunches.
Notes
Ensure the chicken is shredded evenly for consistent flavor in every bite. Adjust seasoning to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg