High-Protein Shredded Chicken Bowls with Roasted Broccoli: Easy Meal Prep for Busy Weekdays

This High-Protein Shredded Chicken Bowl with Roasted Broccoli is a fantastic meal prep option that’s not only delicious but also packed with nutrients. It’s perfect for busy days when you want a wholesome meal ready to go. The combination of flavors and textures makes it a satisfying dish, whether enjoyed fresh or reheated.

Why make this recipe

This recipe is an excellent choice for several reasons. It’s easy to make, requires minimal ingredients, and is perfect for meal prepping. With shredded chicken as the base, you get a generous dose of protein, while roasted broccoli adds vitamins and fiber. Plus, it’s versatile enough to customize with different toppings, making each serving feel unique.

Ingredients

• 2 cups shredded cooked chicken
• 2 cups broccoli florets
• 2 cups cooked rice
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional toppings: avocado, sesame seeds, or soy sauce

How to make it

1. Preheat the oven to 400°F (200°C).
2. Toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the oven for 15-20 minutes until tender.
3. In a bowl, combine the shredded chicken, cooked rice, and roasted broccoli.
4. Mix well and add optional toppings if desired.
5. Serve warm or store in meal prep containers for quick lunches.

How to serve it

Serve the shredded chicken bowl warm, topped with your choice of optional ingredients like creamy avocado, crunchy sesame seeds, or a splash of soy sauce. This dish can be enjoyed on its own or paired with a side salad for a complete meal.

How to store it

Once prepared, this dish stores well in the refrigerator. Portion it into airtight meal prep containers and it will keep for up to four days. Just reheat in the microwave or on the stove when you’re ready to enjoy your meal.

Helpful tips

• Ensure the chicken is shredded evenly for consistent flavor in every bite.
• Adjust the seasoning according to your taste preferences. If you love spice, a pinch of cayenne pepper might do the trick.
• Feel free to add in other vegetables such as bell peppers or carrots for more variety.

Optional variations

• Swap out rice for quinoa or cauliflower rice for a different base.
• Add a sauce of your choice, like teriyaki or barbecue, for extra flavor.
• Use different protein sources, such as shredded turkey or tofu for a vegetarian option.

Frequently asked questions

Can I use frozen broccoli?
Yes, frozen broccoli works well in this recipe. Just roast it straight from the freezer, but be mindful that it may take a few extra minutes to cook through.

Can I prepare this dish ahead of time?
Absolutely! This recipe is perfect for meal prep. You can store the bowls in the fridge for up to four days, making busy lunches a breeze.

What if I can’t find shredded cooked chicken?
You can easily make your own by cooking chicken breasts or thighs and shredding them or use a store-bought rotisserie chicken for convenience.

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