Meal Prep High Protein Biscuits & Gravy Breakfast Bowls
Delicious and nutritious breakfast bowls packed with protein, perfect for meal prep and busy mornings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 5 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 16 oz breakfast turkey sausage
- 5 jumbo Southern-style biscuits
- 1 ¼ tablespoons butter
- 2 ½ tablespoons all-purpose flour
- 1 ¼ cups fat-free milk
- 1 teaspoon salt
- ½ teaspoon pepper
- ¼ teaspoon garlic powder
- 1 ¼ cups liquid egg whites
- 2 large eggs
Instructions
- Preheat the oven as directed on the biscuit package and bake until golden brown, then let them cool and cut into bite-sized pieces.
- Brown the turkey sausage in a large skillet over medium-high heat until fully cooked; then remove from the pan.
- Melt the butter in the same skillet over medium heat, then whisk in the flour until smooth to create a roux.
- Pour in the milk slowly, whisking constantly until thickened into gravy.
- Stir in the salt, pepper, and garlic powder, then return the sausage to the pan and mix well.
- Whisk the egg whites and whole eggs together in a separate non-stick pan, then scramble until set.
- Divide the cooked biscuit pieces into 5 meal prep containers.
- Top with the scrambled eggs and pour the sausage gravy over everything.
- Allow to cool before sealing and refrigerating.
Notes
Use a non-stick skillet for scrambling eggs to prevent sticking. Feel free to adjust the seasoning according to your taste. If desired, swap turkey sausage for chicken or pork.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 300mg