Meal-Prep Magic: High-Protein Biscuits & Gravy Breakfast Bowls to Power Your Morning

why make this recipe

Meal Prep High Protein Biscuits & Gravy Breakfast Bowls are a delicious and nutritious way to start your day. They are packed with protein, making them perfect for those looking to fuel up for a busy morning. This recipe is not only filling but also easy to prepare in advance. By meal prepping, you can save time during the week and ensure you have a hearty breakfast ready to go.

how to make Meal Prep High Protein Biscuits & Gravy Breakfast Bowls

Making these breakfast bowls is simple and quick. With just a few ingredients and steps, you can have a week’s worth of tasty breakfasts ready in no time.

Ingredients :

• 16 oz breakfast turkey sausage
• 5 jumbo Southern-style biscuits
• 1 ¼ tablespoons butter
• 2 ½ tablespoons all-purpose flour
• 1 ¼ cups fat-free milk
• 1 teaspoon salt
• ½ teaspoon pepper
• ¼ teaspoon garlic powder
• 1 ¼ cups liquid egg whites
• 2 large eggs

Directions :

1. Preheat the oven as directed on the biscuit package and bake until golden brown, then let them cool and cut into bite-sized pieces.
2. In a large skillet, brown the turkey sausage over medium-high heat until fully cooked; then remove from the pan.
3. In the same skillet, melt the butter over medium heat, then whisk in the flour until smooth to create a roux.
4. Slowly pour in the milk, whisking constantly until thickened into a gravy.
5. Stir in the salt, pepper, and garlic powder, then return the sausage to the pan and mix well.
6. In a separate non-stick pan, whisk the egg whites and whole eggs together, then scramble until set.
7. Divide the cooked biscuit pieces into 5 meal prep containers.
8. Top with the scrambled eggs and pour the sausage gravy over everything.
9. Allow to cool before sealing and refrigerating.

how to serve Meal Prep High Protein Biscuits & Gravy Breakfast Bowls

To serve, simply take a container from the fridge, and if you like, heat it in the microwave for a warm breakfast. Enjoy it as it is or add a little hot sauce for an extra kick.

how to store Meal Prep High Protein Biscuits & Gravy Breakfast Bowls

These breakfast bowls can be stored in the refrigerator for up to 5 days. Make sure to seal the containers tightly to keep everything fresh.

tips to make Meal Prep High Protein Biscuits & Gravy Breakfast Bowls

• Use a non-stick skillet for scrambling eggs to prevent sticking.
• Feel free to adjust the seasoning according to your taste.
• If you prefer, you can swap the turkey sausage for chicken or pork sausage.

variation (if any)

Try adding vegetables like spinach or bell peppers to the scrambled eggs for added nutrition. You can also switch up the type of biscuits used for a different flavor.

FAQs

1. Can I freeze these breakfast bowls?
Yes, you can freeze them! Just make sure to let them cool completely before wrapping and storing them in the freezer. They can be frozen for up to 2 months.

2. How do I reheat the breakfast bowls?
You can reheat them in the microwave for 1-2 minutes or in the oven at 350°F until heated through.

3. Are these breakfast bowls gluten-free?
No, this recipe uses all-purpose flour and biscuits, which contain gluten. However, you can substitute gluten-free flour and use gluten-free biscuits for a gluten-free version.

Print