Easy Air Fryer Sweet Chili Chicken & Brussels Sprouts
A flavorful low-carb dish featuring tender chicken and crispy Brussels sprouts glazed in sweet chili sauce, perfect for quick weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: Asian
- Diet: Low Carb
Ingredients
Scale
- 1 lb chicken breast, cubed
- 2 cups Brussels sprouts, halved
- 1/4 cup sweet chili sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: sesame seeds and green onions for garnish
Instructions
- Preheat the air fryer to 400°F (200°C).
- Toss the cubed chicken with olive oil, salt, and pepper in a large bowl.
- Add the sweet chili sauce and mix until well coated.
- Arrange the Brussels sprouts in the air fryer basket, and place the chicken on top.
- Cook for 12-15 minutes, shaking the basket halfway through, until the chicken is fully cooked and the Brussels sprouts are crispy.
- Garnish with sesame seeds and green onions before serving, if desired.
Notes
Ensure chicken pieces are cut evenly for consistent cooking. Don’t overcrowd the air fryer basket to allow proper air circulation.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg