Crispy Sweet Chili Chicken & Brussels Sprouts: A Quick, Low-Carb Air Fryer Dinner

This Easy Air Fryer Sweet Chili Chicken & Brussels Sprouts recipe is perfect for a flavorful low-carb dinner. Packed with taste and health benefits, it’s quick to prepare and cooks in a snap thanks to the air fryer. Enjoy a delightful mix of tender chicken and crispy Brussels sprouts glazed in a sweet chili sauce that will surely satisfy your cravings!

Why make this recipe

This dish is not only simple to make but also offers a delicious and healthy meal option. The sweet chili sauce adds a lovely flavor that pairs perfectly with the crunch of Brussels sprouts, making it a delightful addition to your weeknight dinner rotation. Plus, it’s low in carbs, making it a great choice for those watching their intake.

Ingredients

• 1 lb chicken breast, cubed
• 2 cups Brussels sprouts, halved
• 1/4 cup sweet chili sauce
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional: sesame seeds and green onions for garnish

How to make it

1. Preheat the air fryer to 400°F (200°C).
2. In a large bowl, toss the cubed chicken with olive oil, salt, and pepper.
3. Add the sweet chili sauce and mix until well coated.
4. Arrange the Brussels sprouts in the air fryer basket, and place the chicken on top.
5. Cook for 12-15 minutes, shaking the basket halfway through, until the chicken is fully cooked and the Brussels sprouts are crispy.
6. If desired, garnish with sesame seeds and green onions before serving.

How to serve it

This dish is best served hot from the air fryer. You can enjoy it on its own or paired with a side of steamed rice or cauliflower rice for a complete meal. The garnishes of sesame seeds and green onions not only enhance the appearance but add a nice crunch and fresh flavor.

How to store it

If you have leftovers, let the chicken and Brussels sprouts cool completely before transferring them to an airtight container. Store them in the refrigerator for up to 3 days. Reheat in the air fryer or microwave until warmed through for the best results.

Helpful tips

• Ensure that the chicken pieces are cut evenly for consistent cooking.
• Don’t overcrowd the air fryer basket to allow proper air circulation, which results in perfectly cooked veggies and meat.
• If you prefer a spicier kick, consider adding some crushed red pepper flakes to the mix.

Optional variations

• For a different flavor profile, try adding garlic powder or ginger to the chicken before cooking.
• You can swap out Brussels sprouts for other vegetables like bell peppers or green beans, adjusting the cook time as needed.

Frequently asked questions

Can I use frozen chicken or Brussels sprouts?
Yes, but adjust the cooking time accordingly. Frozen items may require a few more minutes to cook fully.

What can I do if I don’t have sweet chili sauce?
You can make a simple substitute by mixing equal parts of ketchup and hot sauce for a quick alternative.

How can I make this recipe more filling?
Consider adding a side of quinoa, low-carb pasta, or even a light salad to create a more substantial meal.

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