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BBQ Meatball Bowls

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Hearty BBQ Meatball Bowls with protein-rich meatballs, roasted sweet potatoes, broccoli, and topped with creamy avocado sauce.

Ingredients

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  • 1 lb ground meat (beef, turkey, or chicken)
  • 1 cup breadcrumbs
  • 1/2 cup barbecue sauce
  • 1 sweet potato, diced
  • 2 cups broccoli florets
  • 1 cup quinoa
  • 1 avocado
  • 1/2 cup Greek yogurt or sour cream
  • Salt and pepper to taste
  • Olive oil

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a bowl, mix the ground meat, breadcrumbs, and salt and pepper. Form into meatballs and place on a baking sheet.
  3. Toss the diced sweet potato and broccoli with olive oil, salt, and pepper. Spread on the baking sheet with the meatballs.
  4. Bake for 20-25 minutes, until the meatballs are cooked through and vegetables are tender.
  5. Meanwhile, cook quinoa according to package instructions.
  6. For the avocado sauce, blend the avocado with Greek yogurt until smooth.
  7. To assemble the bowls, place quinoa at the bottom, then top with meatballs, roasted vegetables, and drizzle with avocado sauce. Serve warm.

Notes

For extra flavor, add herbs and spices to your meat mixture. Store leftovers in an airtight container for up to three days.

Nutrition

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