Easy Low Carb Ground Turkey Zucchini Casserole
A delicious and effortless low-carb dinner featuring ground turkey and zucchini, perfect for the whole family.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free, Low Carb
Ingredients
Scale
- 1 pound lean ground turkey
- 2 medium zucchinis, sliced
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 can diced tomatoes (optional)
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Preheat the oven to 375°F (190°C).
- Heat olive oil in a skillet over medium heat. Add onions and garlic, cooking until softened.
- Add ground turkey to the skillet, cooking until browned. Season with salt and pepper.
- Layer the sliced zucchini in a baking dish, followed by the turkey mixture. If using, add diced tomatoes on top.
- Sprinkle shredded cheese over the top.
- Bake for 25-30 minutes, or until the cheese is melted and bubbly.
- Let it cool slightly before serving.
Notes
Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the microwave or oven until warmed through.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg