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Spicy Tomato Lentil Soup

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A warm and comforting Spicy Tomato Lentil Soup packed with flavor and nutrients, perfect for chilly days. Hearty, easy to prepare, and vegan-friendly.

Ingredients

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  • 1.5 Tbsp olive oil
  • 1 medium onion, diced
  • 1 large carrot, diced
  • 1 celery stalk, diced
  • 1 red bell pepper, diced
  • 3 garlic cloves, minced
  • 0.5 tsp chili flakes
  • 1 Tbsp curry powder
  • 1 cup dried red lentils, rinsed
  • 1 can (14oz) tomatoes with juice
  • 4 cups low-sodium vegetable broth
  • 0.75 tsp fine salt
  • 0.25 tsp black pepper
  • 0.25 cup chopped cilantro
  • 1 lemon, juiced

Instructions

  1. Sauté the Aromatics: Warm the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrot, celery, and red bell pepper. Stir frequently for about 7 minutes until the onions turn translucent and soft.
  2. Bloom the Spices: Add the minced garlic, curry powder, and chili flakes to the pot. Stir constantly for about 1 minute until the mixture becomes fragrant and the spices are well distributed.
  3. Combine Ingredients: Stir in the rinsed red lentils and the canned tomatoes. Cook for 1 minute while stirring to allow the flavors to meld together.
  4. Simmer the Soup: Pour in the vegetable broth, salt, and pepper. Bring the liquid to a boil, then reduce the heat to a gentle simmer. Cover the pot and cook for 30 minutes until the lentils are completely tender.
  5. Blend for Texture: Use a stick blender to purée the soup slightly with 2 or 3 quick pulses. Alternatively, carefully transfer 2 cups to a blender, hold the lid securely with a towel, and blend until smooth before adding it back to the pot.
  6. Finish and Season: Remove from heat. Stir in the chopped cilantro and fresh lemon juice. Taste your Spicy Tomato Lentil Soup and adjust the salt or chili flakes if needed.

Notes

For a creamier texture, blend the entire pot of soup instead of just a portion. Adjust spice level by adding more or less chili flakes.

Nutrition

Find it online: https://easyrecipecorner.com/spicy-tomato-lentil-soup/

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