Savory Smash Burger Bowl
A fun and tasty twist on the classic burger, served in a bowl with all your favorite ingredients.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: American
- Diet: Optional Vegetarian
Ingredients
Scale
- 1 lb ground beef
- 1 tablespoon Worcestershire sauce
- Salt and pepper to taste
- 1 cup cooked quinoa or rice
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 avocado, sliced
- 1/2 cup shredded cheese (optional)
- Lettuce or greens of choice
- Your favorite burger toppings (e.g., pickles, onions, sauces)
Instructions
- Mix ground beef with Worcestershire sauce, salt, and pepper. Form into patties.
- Cook patties on a skillet over medium heat until browned and cooked through, about 3-4 minutes per side.
- Layer cooked quinoa or rice followed by lettuce, burger patties, cherry tomatoes, cucumber, avocado, and cheese in serving bowls.
- Top with your favorite toppings and any additional sauces. Serve warm and enjoy!
Notes
For a leaner option, use ground turkey or chicken instead of beef. Add other veggies for more color and nutrients.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 80mg