Protein Crepes
Protein crepes are a tasty and healthy meal option that can be enjoyed at any time of the day, packed with protein for breakfast or a snack.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cottage cheese
- 4 large eggs
- 2 tablespoons flour
- Fruits (for filling)
- Yogurt (for filling)
- Nut butter (for filling)
Instructions
- Combine cottage cheese, eggs, and flour in a blender until smooth.
- Preheat a non-stick skillet over medium heat.
- Pour a small amount of the batter into the skillet, swirling to form a thin crepe.
- Cook for 1-2 minutes on each side until golden.
- Repeat with remaining batter.
- Fill crepes with your choice of fruits, yogurt, or nut butter and serve.
Notes
Serve warm or at room temperature. Drizzle honey or maple syrup for added sweetness if desired. Leftover crepes can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
- Serving Size: 1 crepe
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 220mg
Find it online: https://easyrecipecorner.com/protein-crepes/