Pineapple Chicken Sheet Pan Meal
A delicious and easy one-pan meal combining sweet pineapple and savory chicken, perfect for busy weeknights.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Asian
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken breasts
- 1 cup fresh pineapple, cubed
- 2 cups broccoli florets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon ginger, grated
Instructions
- Preheat your oven to 400°F (200°C).
- Combine the chicken, pineapple, and broccoli in a large bowl.
- Drizzle with olive oil and season with salt, pepper, garlic powder, and ginger. Toss to coat.
- Spread the mixture in a single layer on a sheet pan.
- Bake for 25-30 minutes, or until the chicken is cooked through and the broccoli is tender.
- Serve warm and enjoy your nutritious meal!
Notes
For best results, marinate the chicken in olive oil and spices for at least 30 minutes before cooking. Customize with your favorite vegetables or proteins.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg
Find it online: https://easyrecipecorner.com/pineapple-chicken-sheet-pan-meal/