Parmesan Crusted Tilapia
An easy and delicious recipe for Parmesan Crusted Tilapia with a crispy breadcrumb coating.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 tilapia fillets
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- Mix the Parmesan cheese and breadcrumbs together in a bowl.
- Season the tilapia fillets with salt and pepper.
- Dip each fillet in the breadcrumb mixture, ensuring they are well-coated.
- Place the coated fillets on a greased baking sheet.
- Drizzle olive oil over the top.
- Bake in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.
Notes
Serve with roasted vegetables, rice, or a fresh salad. A squeeze of lemon enhances flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 380mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 60mg
Find it online: https://easyrecipecorner.com/parmesan-crusted-tilapia/