Mediterranean Cod in Tomato Basil Sauce
A delightful dish featuring cod fillets in a vibrant tomato basil sauce, perfect for weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
- Cod fillets
- Juicy tomatoes
- Fresh basil
- Garlic
- Lemon
- Olive oil
- Salt
- Pepper
Instructions
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and sauté until fragrant.
- Incorporate chopped tomatoes and cook until they begin to break down.
- Stir in fresh basil, salt, and pepper.
- Add cod fillets and cook for about 5-7 minutes on each side, or until the fish is flaky and cooked through.
- Squeeze fresh lemon juice over the top before serving.
Notes
Serve with rice, salad, or roasted vegetables. Store leftovers in an airtight container in the fridge for up to 2 days.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 70mg