Mediterranean Chicken Tzatziki Bowls
A fresh and healthy meal option packed with flavor and loaded with vegetables, topped with creamy tzatziki sauce.
- Prep Time: 30 minutes
- Cook Time: 8 minutes
- Total Time: 38 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Healthy
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups lettuce, chopped
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/2 red onion, thinly sliced
- 1 cup cherry tomatoes, halved
- 1 cup tzatziki sauce
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Combine olive oil, lemon juice, oregano, salt, and pepper in a bowl. Add diced chicken and marinate for at least 30 minutes.
- Heat a grill or skillet over medium-high heat. Cook marinated chicken until fully cooked, about 6-8 minutes.
- Layer the lettuce in meal prep containers, followed by the cooked chicken, and top with cucumbers, bell pepper, onion, and cherry tomatoes.
- Drizzle tzatziki sauce over the top.
- Serve immediately or refrigerate for meal prep.
Notes
Use fresh herbs for a brighter flavor. Adjust the marinade for your taste and let the chicken marinate longer for deeper flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 80mg