High Protein Mediterranean Lemon-Dill Chicken Bowls
A healthy and flavorful chicken bowl packed with protein, fresh ingredients, and a creamy tzatziki sauce.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling, Baking
- Cuisine: Mediterranean
- Diet: High Protein, Low Carb
Ingredients
Scale
- 2 Chicken breasts
- 2 tbsp Olive oil
- 2 tbsp Lemon juice
- 2 tbsp Dill
- 2 Garlic cloves, minced
- 1 tsp Salt
- 1/2 tsp Pepper
- 1 Cucumber, grated
- 1 cup Yogurt
- 2 tbsp Parsley, chopped
Instructions
- Marinate the chicken breast in olive oil, lemon juice, dill, minced garlic, salt, and pepper for at least 30 minutes.
- Grill or bake the chicken until fully cooked.
- Mix grated cucumber with yogurt, chopped parsley, and salt for the tzatziki sauce.
- Serve the chicken in bowls and top with tzatziki sauce. Enjoy your healthy meal!
Notes
For extra flavor, let the chicken marinade longer if time allows. Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F (75°C).
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 50g
- Cholesterol: 120mg