Baked Honey Garlic Cod
A quick and healthy dish featuring cod fillets baked with a delicious honey garlic sauce.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 4 cod fillets
- 1/4 cup honey
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Whisk together honey, minced garlic, olive oil, lemon juice, salt, and pepper in a small bowl.
- Place the cod fillets in a baking dish and pour the honey garlic mixture over the top.
- Bake for 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
- Serve with quinoa or a fresh salad.
Notes
Pat the cod fillets dry before baking for better sauce adherence. For extra crispiness, broil for 2-3 minutes at the end.
Nutrition
- Serving Size: 1 fillet
- Calories: 250
- Sugar: 20g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 60mg