High-Protein Shredded Chicken Bowls
A nutritious meal packed with protein from chicken and fiber from broccoli, perfect for lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free, High Protein
Ingredients
Scale
- 2 cups shredded chicken
- 2 cups broccoli, chopped
- 2 cups cooked rice
- Olive oil
- Salt and pepper to taste
- Optional toppings (e.g., avocado, nuts, sauce)
Instructions
- Preheat the oven to 400°F (200°C).
- Toss the chopped broccoli with olive oil, salt, and pepper, then spread on a baking sheet. Roast for 15-20 minutes until tender.
- Layer the cooked rice, shredded chicken, and roasted broccoli in a bowl.
- Add your favorite toppings as desired.
- Serve warm or meal prep for later.
Notes
Store leftovers in an airtight container in the refrigerator for 3-4 days. Reheat in the microwave before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 3g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg