High-Protein Shredded Chicken Bowl
A delicious and nutritious bowl packed with protein, perfect for lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Ingredients
Scale
- 2 cups shredded chicken
- 2 cups broccoli florets
- 2 cups cooked rice
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional toppings: avocado, sesame seeds, or soy sauce
Instructions
- Preheat the oven to 400°F (200°C).
- Toss broccoli florets with olive oil, salt, and pepper, and roast for about 20 minutes or until tender.
- Layer the cooked rice, shredded chicken, and roasted broccoli in serving bowls.
- Add any optional toppings like avocado, sesame seeds, or a drizzle of soy sauce.
- Serve immediately or store for meal prep.
Notes
These bowls can be served hot or cold, making them versatile for any meal.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg