High Protein Frozen Mango Greek Yogurt Bark
A refreshing and protein-packed treat combining Greek yogurt and sweet mango, perfect for a healthy snack.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 255 minutes
- Yield: 8 servings 1x
- Category: Snack
- Method: Freezing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups Greek yogurt
- 1 cup diced mango (fresh or frozen)
- 1–2 tablespoons honey or maple syrup (optional)
- 1/4 cup granola (optional, for topping)
- 1/4 cup shredded coconut (optional, for topping)
Instructions
- Line a baking tray with parchment paper.
- In a bowl, mix Greek yogurt with honey or maple syrup if using.
- Spread the yogurt mixture evenly on the baking tray.
- Sprinkle diced mango on top of the yogurt.
- Add any optional toppings like granola or coconut if desired.
- Freeze for about 240 minutes or until completely solid.
- Once frozen, break into pieces and enjoy as a snack.
Notes
For best flavor, use ripe mango. Adjust sweetener to your taste.
Nutrition
- Serving Size: 1 piece
- Calories: 150
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 15mg