High Protein Cottage Cheese Queso Dip
A delicious and nutritious cottage cheese queso dip packed with protein, perfect for snacking or parties.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Blending
- Cuisine: American
- Diet: Protein-rich
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup shredded cheese (cheddar or Mexican blend)
- 1/2 cup salsa
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Tortilla chips for serving
Instructions
- Combine cottage cheese, shredded cheese, salsa, cumin, garlic powder, onion powder, salt, and pepper in a blending container.
- Blend until smooth and creamy.
- Transfer to a serving dish and enjoy immediately with tortilla chips.
Notes
For extra creaminess, add a splash of milk or more cottage cheese. Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 9g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 45mg