High Protein Chicken Parmesan Casserole
A hearty, protein-packed casserole that combines the classic flavors of chicken parmesan, perfect for busy weeknights.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: High Protein
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup ricotta cheese
- 1 cup mozzarella cheese, shredded
- 1/2 cup grated Parmesan cheese
- 1 cup marinara sauce
- 1/2 cup breadcrumbs
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- Combine the shredded chicken, ricotta cheese, marinara sauce, Italian seasoning, salt, and pepper in a large bowl. Mix well.
- Spread half of the chicken mixture into a greased casserole dish.
- Sprinkle half of the mozzarella cheese and Parmesan cheese over the chicken mixture.
- Layer the remaining chicken mixture on top and finish with the rest of the mozzarella and breadcrumbs.
- Bake for 25-30 minutes or until the cheese is bubbly and golden.
- Let it cool for a few minutes before serving. Garnish with fresh basil if desired.
Notes
For a crispier topping, broil the casserole for a few minutes after baking. You can also add vegetables like spinach or zucchini for extra nutrition.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 80mg