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High Protein Ground Turkey Casserole

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A nutritious and filling casserole featuring lean ground turkey and fresh spinach, perfect for families and meal prepping.

Ingredients

Scale
  • 1 lb lean ground turkey
  • 2 cups fresh spinach
  • 1 cup cream cheese
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1 cup cooked pasta or rice
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Heat olive oil over medium heat in a skillet. Add the ground turkey and cook until browned.
  3. Stir in spinach, garlic powder, onion powder, salt, and pepper, cooking until spinach wilts.
  4. Combine the turkey mixture with cream cheese, shredded cheese, and cooked pasta or rice in a large bowl.
  5. Transfer the mixture to a baking dish and top with additional cheese if desired.
  6. Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and golden.
  7. Let it cool slightly before serving. Enjoy!

Notes

Customize with additional vegetables or different types of cheese. For a low-carb version, substitute pasta with quinoa or cauliflower rice.

Nutrition

Find it online: https://easyrecipecorner.com/high-protein-casserole-protein-packed-comfort/

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