High Protein Biscuits & Gravy Breakfast Bowls: Easy Meal Prep Breakfast

There’s something incredibly comforting about a hearty breakfast, and what better way to start your day than with High Protein Biscuits & Gravy Breakfast Bowls? This delightful recipe combines fluffy biscuits, savory turkey sausage, scrambled eggs, and rich homemade gravy for a filling meal that’s perfect for any morning.

Why make this recipe

This recipe is a fantastic way to fuel your day with protein and satisfy your breakfast cravings. It’s easy to prepare and can be made ahead, making it suitable for busy mornings. Plus, who can resist the combination of soft biscuits topped with creamy gravy? It’s a savory, hearty dish that everyone will love!

Ingredients

• Fluffy biscuits
• Seasoned turkey sausage
• Eggs
• Homemade gravy

How to make it

1. Prepare the biscuits according to package instructions or your favorite recipe.
2. In a skillet, cook the seasoned turkey sausage over medium heat until browned and fully cooked.
3. In another skillet, scramble the eggs until fully cooked.
4. Prepare the homemade gravy by following your preferred recipe.
5. Assemble the breakfast bowls by layering biscuits, turkey sausage, eggs, and pouring gravy over the top.
6. Serve warm or store in the refrigerator for meal prep.

How to serve it

Serve these breakfast bowls warm, letting the gravy pour over the rest of the ingredients to create a cozy, appetizing dish. They make a great breakfast option for family gatherings, brunch parties, or a satisfying weekday meal.

How to store it

If you have leftovers or are making this dish for meal prep, store the components in separate airtight containers in the refrigerator. They should stay fresh for 3-4 days. Reheat each element in the microwave or on the stove before serving.

Helpful tips

• When making homemade gravy, consider using the drippings from the turkey sausage for added flavor.
• If you prefer lighter ingredients, you can substitute regular turkey sausage with a leaner option or even a plant-based sausage.
• For convenience, you can use pre-made biscuits if you’re short on time.

Optional variations

• Add cheese on top of the eggs for a delicious cheesy twist.
• Incorporate sautéed vegetables like bell peppers or spinach in the breakfast bowl for extra nutrition and flavor.
• Experiment with different seasonings in the sausage or gravy to personalize the dish to your taste.

Frequently asked questions

Can I freeze these breakfast bowls?
Yes, you can freeze the separate components (biscuits, sausage, eggs, and gravy) and then reheat them when you’re ready to enjoy.

How long does it take to prepare this meal?
Preparation and cooking can take about 30-40 minutes, depending on whether you’re making biscuits from scratch or using premade ones.

Can I make this dish vegetarian?
Absolutely! You can substitute turkey sausage with a plant-based sausage and use vegetable-based gravy for a tasty vegetarian version.

Print