Frito Cowboy Cabbage Salad
A delightful and crunchy salad featuring cabbage, beans, and Fritos, perfect for potlucks.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Gluten-Free, Vegetarian
Ingredients
Scale
- 1 head of cabbage, chopped
- 1 can of black beans, rinsed and drained
- 1 cup of corn chips (Fritos)
- 1 cup of shredded cheese (optional)
- 1 cup of diced tomatoes
- 1/2 cup of ranch dressing
- 1/4 cup of green onions, chopped
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chopped cabbage, black beans, diced tomatoes, and green onions.
- In a separate bowl, mix the ranch dressing with salt and pepper.
- Pour the dressing over the salad ingredients and toss to combine.
- Just before serving, add the corn chips and cheese (if using) to the salad and gently toss.
- Serve immediately.
Notes
For best freshness, add the corn chips right before serving. You can adjust the amount of ranch dressing based on your taste preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 15mg