Frito Cowboy Cabbage Salad
A fun and colorful salad combining crunchy cabbage, savory black beans, and crispy corn chips, perfect for gatherings or a light dinner.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 cups shredded cabbage
- 1 can black beans, rinsed and drained
- 1 cup corn chips (Fritos)
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, diced
- 1 cup creamy dressing (e.g., ranch or a vinaigrette)
- Salt and pepper to taste
Instructions
- Combine the shredded cabbage, black beans, corn chips, cherry tomatoes, and red onion in a large bowl.
- Drizzle with the creamy dressing and toss to combine.
- Season with salt and pepper to taste.
- Serve immediately or refrigerate for a short time before serving.
Notes
To maintain the crunch, store corn chips separately from the salad until serving.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg