Easy 4-Ingredient Parmesan Crusted Tilapia
A simple and delicious dish featuring crispy Parmesan crusted tilapia, perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 4 tilapia fillets
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 2 tablespoons olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- Combine Parmesan cheese and breadcrumbs in a shallow dish.
- Brush each tilapia fillet with olive oil.
- Dredge in the cheese and breadcrumb mixture until fully coated.
- Place the coated fillets on a baking sheet lined with parchment paper.
- Bake for 12-15 minutes or until the fillets are golden brown and flaky.
Notes
For added flavor, consider mixing herbs or spices into the breadcrumb mixture.
Nutrition
- Serving Size: 1 fillet
- Calories: 320
- Sugar: 1g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 60mg