Easy Mediterranean Steak Bowls
Quick and nutritious steak bowls featuring grilled steak, fresh vegetables, and hearty grains, embodying Mediterranean flavors.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
- Grilled steak
- Cucumbers
- Blistered tomatoes
- Hearty grains (like quinoa or farro)
- Olive oil
- Lemon juice
- Salt
- Pepper
- Fresh herbs (like parsley or mint)
Instructions
- Grill the steak to your preferred doneness, then let it rest before slicing.
- Prepare the grains according to package instructions while the steak is resting.
- Heat olive oil in a skillet and blister the tomatoes until they are slightly charred.
- Slice the cucumbers and set aside.
- Layer the grains, sliced steak, cucumbers, and blistered tomatoes in a bowl.
- Drizzle with olive oil and lemon juice, and season with salt, pepper, and fresh herbs.
- Serve warm and enjoy!
Notes
Let the steak rest after grilling for juicier, more flavorful meat. You can also customize this bowl with different grains or protein options.
Nutrition
- Serving Size: 1 bowl
- Calories: 500
- Sugar: 6g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 30g
- Cholesterol: 70mg