Easy Mediterranean Lentils and Rice
A delicious and wholesome one-pot dish combining lentils, rice, and aromatic spices, perfect for weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 1 cup rice
- 1 cup lentils
- 1 onion, caramelized
- 2 cups vegetable broth
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs (parsley or cilantro) for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add caramelized onions and sauté until fragrant.
- Stir in cumin and paprika, cooking for another minute.
- Add lentils, rice, and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 20-25 minutes until tender.
- Season with salt and pepper to taste.
- Serve hot, garnished with fresh herbs.
Notes
You can serve this dish as a main or side. Pairs well with salads and grilled vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 2g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 0mg