Easy Low Carb Ground Turkey & Brussels Sprouts Skillet
A delightful dish combining lean ground turkey with Brussels sprouts for a quick, nutritious weeknight meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Skillet
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 lb ground turkey
- 2 cups Brussels sprouts, halved
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 onion, chopped
- Salt and pepper, to taste
- Optional: herbs or spices (e.g., thyme, paprika)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add onion and garlic, and sauté until soft.
- Add ground turkey and cook until browned.
- Stir in Brussels sprouts and season with salt, pepper, and any optional herbs or spices.
- Cook until Brussels sprouts are tender, about 10-15 minutes.
- Serve hot.
Notes
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg