Easy Baked Cod with Honey Garlic Sauce
A quick and delicious dinner option featuring cod fillets baked in a sweet and savory honey garlic sauce.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Pescatarian
Ingredients
Scale
- 4 cod fillets
- 3 tablespoons honey
- 3 cloves garlic (minced)
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Preheat the oven to 400°F (200°C).
- Mix honey, minced garlic, olive oil, lemon juice, salt, and pepper in a small bowl.
- Place the cod fillets in a baking dish and pour the honey garlic mixture over them.
- Bake in the preheated oven for about 15-20 minutes, or until the cod is cooked through and flakes easily with a fork.
Notes
Serve with quinoa, a fresh salad, or steamed vegetables. Check for doneness by ensuring the cod is opaque and flakes easily.
Nutrition
- Serving Size: 1 fillet
- Calories: 280
- Sugar: 6g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg