Crispy Cheesy Baked Zucchini Tots
Crunchy on the outside and cheesy on the inside, these baked zucchini tots are a fun vegetable-packed snack or appetizer.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 3 medium zucchini (about 4 cups shredded)
- 1 teaspoon salt
- 1 cup shredded sharp cheddar cheese
- 3/4 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 2 large eggs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon freshly ground black pepper
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Shred the zucchini using a box grater, toss with salt, and let sit for 10 minutes.
- Squeeze the shredded zucchini thoroughly in a clean kitchen towel to remove as much moisture as possible.
- Combine the dried zucchini, cheeses, breadcrumbs, eggs, and seasonings in a large bowl.
- Mix until well combined, then scoop small portions and shape them into bite-sized cylinders or tots.
- Place the tots on the prepared baking sheet and bake for 20-25 minutes until golden brown, flipping halfway through.
Notes
For extra crunch, you can mix in some crushed tortilla chips or add more panko breadcrumbs. Experiment with different types of cheese for a flavor twist.
Nutrition
- Serving Size: 4 tots
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 80mg
Find it online: https://easyrecipecorner.com/crispy-cheesy-baked-zucchini-tots/