Air Fryer Sweet Chili Chicken and Brussels Sprouts
A tasty and healthy dish featuring tender chicken and crispy Brussels sprouts, flavored with a sweet and spicy sweet chili sauce, all prepared quickly with an air fryer.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Frying
- Cuisine: Asian
- Diet: Paleo
Ingredients
Scale
- 1 pound chicken breast, cut into bite-sized pieces
- 2 cups Brussels sprouts, halved
- 1/4 cup sweet chili sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: sesame seeds for garnish
Instructions
- Preheat the air fryer to 400°F (200°C).
- Combine the chicken, Brussels sprouts, olive oil, salt, and pepper in a large bowl. Toss until evenly coated.
- Add the sweet chili sauce and mix well.
- Place the chicken and Brussels sprouts in the air fryer basket in a single layer.
- Air fry for 15-20 minutes, shaking the basket halfway through, until the chicken is cooked through and the Brussels sprouts are crispy.
- Remove from the air fryer and serve warm, garnished with sesame seeds if desired.
Notes
For extra crunch, add a few extra minutes to the cooking time, and ensure not to overcrowd the air fryer basket.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 450mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 75mg