Chicken Sweet Potato Bowl
A wholesome bowl packed with lean protein, colorful vegetables, and sweet potatoes, perfect for a quick lunch or dinner.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking and Sautéing
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 2 medium sweet potatoes, diced
- 1 tablespoon olive oil
- 1 bell pepper, chopped
- 1 cup broccoli florets
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Optional toppings: avocado, feta cheese, or nuts
Instructions
- Preheat the oven to 425°F (220°C).
- Toss the diced sweet potatoes with half of the olive oil, garlic powder, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes until tender.
- Heat the remaining olive oil in a skillet over medium heat. Season the chicken breasts with salt and pepper, then cook for 6-7 minutes per side or until cooked through. Remove from the skillet and let rest before slicing.
- Add the chopped bell pepper and broccoli to the same skillet. Sauté until they are tender, about 5-7 minutes.
- Assemble bowls with roasted sweet potatoes, sliced chicken, and sautéed veggies. Add optional toppings if desired.
Notes
Make sure to dice the sweet potatoes evenly for uniform cooking. Feel free to change the vegetables based on what you have.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://easyrecipecorner.com/chicken-sweet-potato-bowl/