Why Make This Recipe
Cauliflower tacos are a delicious and healthy alternative to traditional meat tacos. They are packed with flavor and can be enjoyed by everyone, including vegetarians. The roasted cauliflower gives a nice texture and taste, while the cilantro lime crema adds a creamy, zesty kick. This recipe is simple to make and perfect for a quick weeknight dinner or a fun gathering with friends.
How to Make Cauliflower Tacos with Cilantro Lime Crema
Ingredients
- 1 medium cauliflower, cut into bite-sized florets
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon chili powder
- Salt and pepper, to taste
- 8-10 corn or flour tortillas
- 1/2 cup sour cream or Greek yogurt
- 1/4 cup fresh cilantro, finely chopped
- Juice of 1 lime
- 1 tablespoon olive oil (for the crema)
Directions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the cauliflower florets with 2 tablespoons of olive oil, cumin, paprika, chili powder, salt, and pepper until evenly coated.
- Spread the cauliflower on a baking sheet in a single layer and roast for 20-25 minutes, or until tender and golden brown.
- While the cauliflower roasts, whisk together the sour cream or Greek yogurt, chopped cilantro, lime juice, and 1 tablespoon of olive oil in a small bowl until smooth.
- Warm the tortillas in a dry skillet or microwave for a few seconds.
- Assemble the tacos by placing a portion of roasted cauliflower into each tortilla and drizzling with the prepared cilantro lime crema.
How to Serve Cauliflower Tacos
Serve your cauliflower tacos warm with extra cilantro on top for garnish. They pair well with a side of salsa or guacamole for added flavor. These tacos are great for sharing, so consider serving them on a platter for everyone to enjoy together.
How to Store Cauliflower Tacos
If you have leftovers, store the roasted cauliflower and tortillas separately. Place the cauliflower in an airtight container in the fridge for up to 3 days. The tortillas can be stored at room temperature for a day or two or wrapped tightly and frozen for later use. The cilantro lime crema should also be kept in the fridge and used within a week.
Tips to Make Cauliflower Tacos
- For extra flavor, experiment with different spices in the seasoning mix.
- Make sure to roast the cauliflower until it is crispy and golden for the best texture.
- Don’t skip the cilantro lime crema; it really lifts the dish and adds creaminess.
Variation
You can customize these tacos by adding other toppings like avocado, diced tomatoes, or shredded lettuce. If you’re looking for added protein, consider adding black beans or chickpeas for a heartier option.
FAQs
Can I use frozen cauliflower for this recipe?
Yes, you can use frozen cauliflower, but make sure to thaw and drain it thoroughly before roasting to avoid excess moisture.
What can I substitute for sour cream?
You can use Greek yogurt, cashew cream, or even a dairy-free yogurt alternative if you want to keep it vegan.
How can I make these tacos spicy?
Add a pinch of cayenne pepper to the seasoning mix or top the tacos with hot sauce or sliced jalapeños for an extra kick.
Cauliflower Tacos with Cilantro Lime Crema
Delicious and healthy cauliflower tacos topped with creamy cilantro lime crema.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: Mexican
- Diet: Vegetarian
Ingredients
- 1 medium cauliflower, cut into bite-sized florets
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 1/2 teaspoon chili powder
- Salt and pepper, to taste
- 8–10 corn or flour tortillas
- 1/2 cup sour cream or Greek yogurt
- 1/4 cup fresh cilantro, finely chopped
- Juice of 1 lime
- 1 tablespoon olive oil (for the crema)
Instructions
- Preheat your oven to 400°F (200°C).
- Toss the cauliflower florets with 2 tablespoons of olive oil, cumin, paprika, chili powder, salt, and pepper until evenly coated.
- Spread the cauliflower on a baking sheet in a single layer and roast for 20-25 minutes, or until tender and golden brown.
- While the cauliflower roasts, whisk together the sour cream or Greek yogurt, chopped cilantro, lime juice, and 1 tablespoon of olive oil in a small bowl until smooth.
- Warm the tortillas in a dry skillet or microwave for a few seconds.
- Assemble the tacos by placing a portion of roasted cauliflower into each tortilla and drizzling with the prepared cilantro lime crema.
Notes
Serve warm with extra cilantro and sides like salsa or guacamole. Leftovers can be stored separately in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 taco
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 30mg


