Ultimate Caribbean Herb Chicken with Rice & Crispy Potato Wedges
A vibrant and flavorful Caribbean-inspired meal of herb chicken served with rice and crispy potato wedges.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Caribbean
- Diet: Gluten-free
Ingredients
Scale
- 4 chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons Caribbean seasoning
- 1 bell pepper (red or yellow, sliced)
- 1 onion (sliced)
- Salt and pepper to taste
- 4 cups cooked rice
- Potatoes (for wedges)
Instructions
- Preheat the oven to 400°F (200°C).
- Toss the chicken breasts with olive oil and Caribbean seasoning until well coated.
- Add the sliced peppers and onions to a separate pan.
- Place the chicken on a baking sheet and surround it with the peppers and onions.
- Season with salt and pepper.
- Bake in the preheated oven for 25-30 minutes, or until chicken is cooked through.
- Prepare the potato wedges by cutting potatoes into wedges, tossing them with olive oil, salt, and any desired herbs, and baking them alongside the chicken until crisp.
- Serve the chicken with the rice and potato wedges.
Notes
Make sure the chicken is fully cooked by checking that the internal temperature reaches 165°F (74°C). Feel free to swap vegetables based on preference.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 2g
- Sodium: 500mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg