Buffalo Chickpea Salad Wraps
Healthy and delicious wraps packed with protein and spicy flavor, perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: No-Cook
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1/4 cup buffalo sauce
- 1/4 cup Greek yogurt or vegan mayo
- 1 stalk celery, chopped
- 1/4 red onion, diced
- 1/2 avocado, diced
- Salt and pepper to taste
- Whole wheat or gluten-free wraps
- Lettuce leaves (optional)
Instructions
- Mash the chickpeas with a fork or potato masher until roughly combined.
- Stir in the buffalo sauce, Greek yogurt (or vegan mayo), chopped celery, red onion, and avocado. Season with salt and pepper to taste.
- Lay out the wraps and add a portion of the chickpea mixture in the center.
- Top with lettuce leaves if desired, then wrap tightly.
- Serve immediately or wrap in foil for meal prep.
Notes
These wraps can be customized with extra veggies or different types of sauces for variety.
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 6g
- Sodium: 360mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 0mg