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Buffalo Chicken Protein Bowl

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A delicious and healthy Buffalo Chicken Protein Bowl with tender chicken, spicy buffalo sauce, fresh vegetables, and rice.

Ingredients

Scale
  • 1 pound Boneless, skinless chicken breasts (cut into bite-sized pieces)
  • 1/2 cup Hot sauce (Frank’s RedHot)
  • 1/4 cup Unsalted butter, melted
  • 2 tablespoons Olive oil
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Black pepper
  • 2 cups Cooked rice
  • 1 cup Shredded lettuce or mixed greens
  • 1/2 cup Dairy-free ranch dressing or standard ranch
  • 1/4 cup Shredded cheddar or dairy-free cheese
  • 1/2 cup Sliced cucumber or red bell peppers

Instructions

  1. Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. Season chicken pieces with salt and pepper, then toss with olive oil.
  3. Arrange chicken on the baking sheet and roast for 8-10 minutes until golden.
  4. While the chicken cooks, melt butter in a skillet over medium heat.
  5. Add hot sauce to the skillet and simmer gently for 2 minutes to thicken.
  6. Toss roasted chicken in the buffalo sauce until coated.
  7. Assemble bowls with a rice base, hot chicken, lettuce, cucumbers, cheese, and drizzle with ranch.

Notes

Serve warm and feel free to adjust toppings and spice levels to your preference.

Nutrition

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