Brussels Sprouts Ground Turkey Skillet: A Cozy One-Pan Dinner

why make this recipe

Brussels Sprouts Ground Turkey Skillet is a simple and healthy meal that combines flavors and textures in one dish. It is a great way to incorporate vegetables into your diet while enjoying the lean protein from ground turkey. This recipe cooks quickly, making it perfect for busy weeknights. Plus, the addition of Brussels sprouts brings an earthy taste and numerous health benefits, such as high fiber and vitamin content.

how to make Brussels Sprouts Ground Turkey Skillet

Ingredients :

• 1 lb ground turkey
• 2 cups Brussels sprouts, halved
• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon red pepper flakes (optional)
• 1/4 cup chicken broth
• 1 tablespoon lemon juice

Directions :

1. Heat olive oil in a large skillet over medium-high heat.
2. Add the ground turkey to the skillet and cook until browned, breaking it up with a spoon.
3. Add the diced onion and sauté until softened.
4. Stir in the halved Brussels sprouts and cook for about 5-7 minutes until they start to char slightly.
5. Add the minced garlic, salt, pepper, and red pepper flakes, stirring for one minute.
6. Pour in the chicken broth, cover the skillet, and simmer for 3-5 minutes until the sprouts are fork-tender.
7. Remove from heat, stir in the fresh lemon juice, and serve immediately.

how to serve Brussels Sprouts Ground Turkey Skillet

Serve this dish hot straight from the skillet. It pairs well with brown rice, quinoa, or a simple green salad. You can also sprinkle some fresh herbs, like parsley or cilantro, on top for added flavor and freshness.

how to store Brussels Sprouts Ground Turkey Skillet

If you have leftovers, store them in an airtight container in the refrigerator. They will last for about 3-4 days. Make sure to let it cool down to room temperature before sealing the container.

tips to make Brussels Sprouts Ground Turkey Skillet

• To add more flavor, try using different spices such as paprika or Italian seasoning.
• Make sure to cook the turkey thoroughly until it is no longer pink.
• If you like your Brussels sprouts extra crispy, you can roast them in the oven for a few minutes before adding them to the skillet.

variation

You can easily customize this dish by adding other vegetables, such as bell peppers, mushrooms, or zucchini. For a heartier meal, consider adding cooked grains like quinoa or barley to the skillet.

FAQs

1. Can I use frozen Brussels sprouts instead of fresh?
Yes, you can use frozen Brussels sprouts. Just make sure to thaw them and pat them dry before cooking.

2. Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free. Just double-check the label on your chicken broth to ensure it is gluten-free.

3. Can I use a different type of meat?
Absolutely! You can substitute ground turkey with ground chicken, beef, or even a plant-based meat alternative if you prefer.

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