Apple Cinnamon Cottage Cheese Protein Muffins
A delicious and healthy snack or breakfast choice packed with protein from cottage cheese and eggs.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup diced apples
- 1 cup oats
- 2 eggs
- 1/2 cup honey or maple syrup
- 1 tsp cinnamon
- 1 tsp baking powder
- 1/2 tsp salt
Instructions
- Preheat the oven to 350°F (175°C).
- Mix together the cottage cheese, diced apples, oats, eggs, honey or maple syrup, cinnamon, baking powder, and salt until well combined.
- Line a muffin tin with paper liners or grease it.
- Pour the mixture evenly into the muffin cups.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before serving.
Notes
Serve warm or at room temperature. Pairs well with yogurt on top or a cup of coffee or tea.
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 10g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 50mg