Delicious Hawaiian meatballs served with tropical flavors in a vibrant dish

Sun-Kissed Hawaiian Meatballs: A Simple, Soul-Satisfying Weeknight

Hawaiian Meatballs offer a delightful blend of flavors that evoke a taste of the islands. These savory meatballs combined with a sweet and tangy sauce make for a hearty meal that’s sure to please everyone at the dinner table.

Why make this recipe

This recipe is perfect for those looking to try something different and delicious. The combination of pineapple and savory meatballs results in a unique flavor profile that will brighten up any weeknight dinner. Plus, it’s a straightforward recipe that doesn’t require special skills, making it great for cooks of all experience levels.

Ingredients

  • 1 lb lean ground beef
  • 3/4 cup soft breadcrumbs
  • 1/4 cup onion, finely chopped
  • 2 cloves garlic, finely minced
  • 1 tbs soy sauce
  • 1/2 tsp grated fresh ginger
  • 2 eggs
  • 2 tbs milk
  • 1/4 tsp black pepper
  • 8 oz can pineapple chunks with juice
  • 1 cup dark brown sugar
  • 1/2 cup rice vinegar
  • 3 tbs soy sauce
  • 1 medium green pepper, cut in chunks
  • 2 tbs cornstarch
  • 2 tbs water

How to make it

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine ground beef, breadcrumbs, onion, garlic, 1 tbs soy sauce, ginger, eggs, milk, and pepper until well combined.
  3. Shape the mixture into 1-inch meatballs and place them on the prepared baking sheet.
  4. Bake for 15-20 minutes or until browned and cooked through.
  5. In a large skillet or saucepan, combine pineapple juice (from the can), brown sugar, rice vinegar, and 3 tbs soy sauce over medium heat.
  6. In a small bowl, whisk together cornstarch and water to create a slurry, then add it to the skillet.
  7. Simmer the sauce until thickened, then add the pineapple chunks and green pepper chunks.
  8. Add the cooked meatballs to the sauce and simmer for an additional 5 minutes until everything is well coated and the vegetables are tender-crisp.

How to serve it

Serve the Hawaiian Meatballs warm over a bed of rice to absorb all the delicious flavors. Garnish with sesame seeds or chopped green onions for an extra touch!

How to store it

Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat them on the stovetop or in the microwave until warmed through.

Helpful tips

  • Make sure to chop the garlic and onion finely to ensure even distribution of flavor.
  • You can adjust the sweetness of the sauce by varying the amount of brown sugar according to your taste.
  • For extra flavor, consider marinating the ground beef with soy sauce and ginger for a few hours before making the meatballs.

Optional variations

  • For a spicier kick, add some red pepper flakes or diced jalapeños to the sauce.
  • If you prefer a different protein, ground turkey or chicken can be substituted for the beef.
  • You can also add other vegetables such as snap peas or carrots for added nutrition and color.

Frequently asked questions

Can I make the meatballs ahead of time?
Yes, you can prepare the meatballs in advance and freeze them. Just place them on a baking sheet and freeze before transferring them to a freezer-safe bag. Thaw and bake before adding to the sauce.

Is there a gluten-free alternative for breadcrumbs?
Absolutely! You can use gluten-free breadcrumbs or even crushed gluten-free crackers as a substitute.

What type of rice works best with this dish?
White rice or jasmine rice would pair nicely with the Hawaiian Meatballs, providing a perfect base to soak up the sauce.

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Hawaiian Meatballs

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Savory meatballs combined with a sweet and tangy sauce, offering a delightful blend of flavors that evoke a taste of the islands.

  • Author: isabella-reed
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Hawaiian
  • Diet: Gluten-Free Option Available

Ingredients

Scale
  • 1 lb lean ground beef
  • 3/4 cup soft breadcrumbs
  • 1/4 cup onion, finely chopped
  • 2 cloves garlic, finely minced
  • 1 tbs soy sauce
  • 1/2 tsp grated fresh ginger
  • 2 eggs
  • 2 tbs milk
  • 1/4 tsp black pepper
  • 8 oz can pineapple chunks with juice
  • 1 cup dark brown sugar
  • 1/2 cup rice vinegar
  • 3 tbs soy sauce
  • 1 medium green pepper, cut in chunks
  • 2 tbs cornstarch
  • 2 tbs water

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Combine ground beef, breadcrumbs, onion, garlic, 1 tbs soy sauce, ginger, eggs, milk, and pepper in a large bowl until well mixed.
  3. Shape the mixture into 1-inch meatballs and place them on the prepared baking sheet.
  4. Bake for 15-20 minutes or until browned and cooked through.
  5. Combine pineapple juice (from the can), brown sugar, rice vinegar, and 3 tbs soy sauce over medium heat in a large skillet.
  6. Whisk together cornstarch and water in a small bowl to create a slurry, then add it to the skillet.
  7. Simmer the sauce until thickened, then add the pineapple chunks and green pepper chunks.
  8. Add the cooked meatballs to the sauce and simmer for an additional 5 minutes until well coated and vegetables are tender-crisp.

Notes

Serve warm over rice, garnished with sesame seeds or chopped green onions. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 22g
  • Sodium: 550mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 2g
  • Protein: 20g
  • Cholesterol: 90mg

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