Delicious Pineapple Chicken and Rice dish in a one-pan meal

Pineapple Chicken and Rice – Easy Sweet & Savory One-Pan Dinner

This Pineapple Chicken and Rice recipe is a delightful blend of sweet and savory flavors, perfect for a quick weeknight dinner. It’s an easy one-pan meal that combines tender chicken, juicy pineapple, and fluffy rice, making it a family favorite.

Why make this recipe

Making this recipe offers not only a satisfying meal but also convenience. With everything cooked in one pan, cleanup is a breeze. The tropical taste of pineapple paired with chicken and rice is sure to please everyone’s palate, bringing a touch of sunshine to your dinner table.

Ingredients

  • 1 lb chicken breast, diced
  • 1 cup rice
  • 1 cup pineapple chunks
  • 2 cups chicken broth
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste

How to make it

  1. In a large skillet, heat the olive oil over medium heat.
  2. Add the chopped onion and bell pepper and sauté until soft.
  3. Add the garlic and cook for another minute.
  4. Add the diced chicken and cook until browned.
  5. Stir in the rice, pineapple chunks, chicken broth, and soy sauce.
  6. Bring to a boil, then reduce heat, cover, and simmer for about 20 minutes or until the rice is cooked and liquid is absorbed.
  7. Season with salt and pepper to taste, serve warm.

How to serve it

Serve this dish warm, garnished with chopped green onions or fresh herbs if desired. It pairs nicely with a side salad or steamed vegetables for a complete meal.

How to store it

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of chicken broth if the rice has dried out.

Helpful tips

  • Make sure to dice the chicken into uniform pieces to ensure even cooking.
  • If you prefer a bit of spice, consider adding some red pepper flakes when cooking.

Optional variations

For a healthier twist, you can substitute brown rice for white rice. Additionally, feel free to add in other vegetables like peas or carrots for extra nutrients.

Frequently asked questions

Can I use canned pineapple instead of fresh?
Yes, canned pineapple works just as well. Just make sure to drain it before adding to the dish.

What can I use instead of chicken broth?
Vegetable broth or even water can be used, although chicken broth enhances the flavor significantly.

Can this recipe be made in advance?
Yes, you can prep the ingredients ahead of time. However, it’s best to cook it fresh for optimal taste and texture.

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Pineapple Chicken and Rice

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A delightful blend of sweet and savory flavors, perfect for a quick weeknight dinner. This easy one-pan meal combines tender chicken, juicy pineapple, and fluffy rice.

  • Author: isabella-reed
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Gluten-Free

Ingredients

Scale
  • 1 lb chicken breast, diced
  • 1 cup rice
  • 1 cup pineapple chunks
  • 2 cups chicken broth
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chopped onion and bell pepper and sauté until soft.
  3. Add the garlic and cook for another minute.
  4. Add the diced chicken and cook until browned.
  5. Stir in the rice, pineapple chunks, chicken broth, and soy sauce.
  6. Bring to a boil, then reduce heat, cover, and simmer for about 20 minutes or until the rice is cooked and liquid is absorbed.
  7. Season with salt and pepper to taste, serve warm.

Notes

For added flavor, garnish with chopped green onions or fresh herbs. Pairs nicely with a side salad or steamed vegetables.

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 80mg

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