Plate of Baked Bang Bang Salmon garnished with herbs

20-Minute Baked Bang Bang Salmon – Easy High-Protein Dinner

Salmon is not only delicious but also a fantastic source of protein, making it an ideal choice for a quick and healthy meal. The 20-Minute Baked Bang Bang Salmon recipe is perfect for busy days when you want a satisfying dinner without spending too much time in the kitchen. The combination of creamy mayo, sweet chili sauce, and a bit of heat from sriracha creates a flavor explosion that’s irresistible.

Why make this recipe

This recipe stands out for its simplicity and speed. In just 20 minutes, you can prepare a nutritious meal that tastes as if you spent hours in the kitchen. The Bang Bang sauce adds a unique twist that elevates the salmon, making it a delightful dish for family dinners or entertaining guests.

Ingredients

  • Salmon fillets
  • Mayonnaise
  • Sweet chili sauce
  • Sriracha sauce
  • Lime juice
  • Salt
  • Pepper
  • Rice or roasted vegetables (for serving)

How to make it

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, mix together mayonnaise, sweet chili sauce, sriracha, lime juice, salt, and pepper to create the Bang Bang sauce.
  3. Place the salmon fillets on a baking sheet lined with parchment paper.
  4. Spread the Bang Bang sauce generously over the salmon fillets.
  5. Bake in the preheated oven for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
  6. Serve with rice or roasted vegetables.

How to serve it

To enjoy this dish, place the baked salmon on a plate and serve it alongside rice or your choice of roasted vegetables. The natural flavors of the salmon combined with the rich Bang Bang sauce pair beautifully with a side of fluffy rice or colorful veggies.

How to store it

If you have leftovers, store them in an airtight container in the refrigerator. The cooked salmon can last for up to 2-3 days. Reheat the salmon gently in the oven or microwave to enjoy it again.

Helpful tips

  • Make sure to line your baking sheet with parchment paper; this will help with easy cleanup and prevent sticking.
  • Adjust the amount of sriracha in the sauce according to your heat preference.
  • Ensure the salmon is at room temperature before baking for even cooking.

Optional variations

  • You can try using different types of fish like tilapia or cod in place of salmon for a change.
  • For a lighter version, substitute Greek yogurt for mayonnaise in the Bang Bang sauce.

Frequently asked questions

Can I use frozen salmon for this recipe?
Absolutely! Just be sure to thaw it completely before baking to ensure even cooking.

What if I don’t have sweet chili sauce?
You can make a quick alternative by mixing equal parts honey and soy sauce with a splash of vinegar.

Can I bake the salmon with skin on?
Yes, cooking the salmon with the skin on helps keep the fish moist and adds flavor. Just be sure to adjust the baking time if the fillets are thicker.

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20-Minute Baked Bang Bang Salmon

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A quick and healthy salmon dish with a spicy and sweet Bang Bang sauce, perfect for busy days.

  • Author: isabella-reed
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Pescatarian

Ingredients

Scale
  • 4 Salmon fillets
  • 1/4 cup Mayonnaise
  • 2 tbsp Sweet chili sauce
  • 1 tbsp Sriracha sauce
  • 2 tbsp Lime juice
  • Salt, to taste
  • Pepper, to taste
  • Rice or roasted vegetables, for serving

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Mix together mayonnaise, sweet chili sauce, sriracha, lime juice, salt, and pepper to create the Bang Bang sauce.
  3. Place the salmon fillets on a baking sheet lined with parchment paper.
  4. Spread the Bang Bang sauce generously over the salmon fillets.
  5. Bake in the preheated oven for about 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
  6. Serve with rice or roasted vegetables.

Notes

Use parchment paper on the baking sheet for easy cleanup. Adjust sriracha based on heat preference.

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 8g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 60mg

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