15-Minute High Protein Chicken Parm Bowl
A quick and nutritious Chicken Parm Bowl featuring tender chicken, rich marinara, and melted cheeses—perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Broiling
- Cuisine: Italian
- Diet: High Protein
Ingredients
Scale
- 2 chicken breasts, cooked and diced
- 1 cup marinara sauce
- 1 cup mozzarella cheese, shredded
- 1/2 cup parmesan cheese, grated
- 1/2 cup cottage cheese
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Combine the cooked chicken with marinara sauce and mix well.
- Layer the mixture in a serving bowl.
- Add cottage cheese on top, followed by mozzarella and parmesan.
- Season with salt and pepper.
- Broil for a few minutes until cheese is melted and bubbly (optional).
- Garnish with fresh basil if desired and serve immediately.
Notes
Use high-quality marinara sauce for the best flavor. Adjust seasoning to taste.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 50g
- Cholesterol: 150mg