High Protein French Toast Casserole

Why Make This Recipe

High Protein French Toast Casserole is a delicious twist on traditional French toast. This recipe is perfect for those looking for a hearty breakfast or brunch option that packs a punch of protein. It combines the richness of thick bread, Greek yogurt, and eggs to create a satisfying dish that keeps you full longer. Plus, it’s easy to prepare ahead of time, making breakfast a breeze on busy mornings.

How to Make High Protein French Toast Casserole

To make this tasty casserole, you’ll need some simple ingredients and a few easy steps.

Ingredients:

• Thick bread slices
• Greek yogurt
• Eggs
• Milk
• Vanilla extract
• Cinnamon
• Maple syrup
• Butter

Directions:

1. In a bowl, whisk together the Greek yogurt, eggs, milk, vanilla extract, cinnamon, and maple syrup.
2. Arrange the thick bread slices in a greased casserole dish.
3. Pour the egg mixture over the bread, making sure all pieces are soaked.
4. Cover the dish and refrigerate it overnight.
5. In the morning, preheat the oven to 350°F (175°C).
6. Bake the casserole uncovered for about 30-40 minutes until it is golden and set.
7. Serve warm with butter or syrup.

How to Serve High Protein French Toast Casserole

This casserole is best served warm. You can top it with butter, a drizzle of syrup, or even fresh fruit to add more flavor. It’s perfect for a weekend brunch or a special occasion breakfast. Just cut into squares, and you’re ready to enjoy!

How to Store High Protein French Toast Casserole

If you have leftovers, store them in an airtight container in the fridge. The casserole will keep well for about 3-4 days. You can reheat individual portions in the microwave or bake them in the oven until warmed through.

Tips to Make High Protein French Toast Casserole

• Use stale bread for best results as it absorbs the egg mixture better.
• Feel free to customize the flavors by adding nuts, chocolate chips, or dried fruit to the mix.
• If you want a sweeter taste, increase the amount of maple syrup or add a sprinkle of powdered sugar on top before serving.

Variation

You can create a delicious berry version by adding fresh or frozen berries such as blueberries or strawberries into the egg mixture or layering them in between the bread slices. Another option is to use different flavored yogurt to change up the taste.

FAQs

Can I make High Protein French Toast Casserole without Greek yogurt?
Yes, you can substitute Greek yogurt with regular yogurt, but the protein content will be slightly lower.

Can this recipe be made dairy-free?
Yes! Use plant-based milk (like almond or oat milk) and dairy-free yogurt alternatives to make it dairy-free.

How long can I keep the casserole in the fridge?
You can keep the casserole in the fridge for about 3-4 days. Just make sure it’s stored in an airtight container.

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