High Protein Chicken Egg Salad

why make this recipe

High Protein Chicken Egg Salad is a delicious and nutritious choice for anyone looking to boost their protein intake. Packed with lean chicken, eggs, and Greek yogurt, this salad is satisfying and offers a wonderful blend of flavors. It’s perfect for lunch, a light dinner, or as a healthy snack. By using wholesome ingredients like avocado and turkey bacon, you create a meal that’s not only tasty but also rich in healthy fats and essential nutrients.

how to make High Protein Chicken Egg Salad

Ingredients:

• 4 large eggs
• 1 large chicken breast (10-12 oz), diced
• 5 strips turkey bacon
• 1 1/2 celery ribs, finely diced
• 1/3 cup red onion, minced
• 1/4 cup fresh parsley, chopped
• 1 large avocado, cubed
• 3/4 cup plain Greek yogurt
• 1/4 cup mayonnaise
• 1 tsp Dijon mustard
• 3/4 tsp salt
• 3/4 tsp black pepper
• 1/4 tsp garlic powder

Directions:

1. Place the eggs in a pot of water. Bring to a boil and cook for 9-10 minutes. Cool, peel, and chop the eggs.
2. Season the chicken breast with salt and pepper. Roast it in a 400°F oven for 20-25 minutes or until it is cooked through. Dice the chicken once it cools.
3. Cook the turkey bacon in a skillet until crispy, then crumble it into small pieces.
4. In a large mixing bowl, whisk together the Greek yogurt, mayonnaise, Dijon mustard, garlic powder, salt, and pepper.
5. Add the diced chicken, chopped eggs, crumbled turkey bacon, celery, red onion, and parsley to the dressing. Fold gently to combine.
6. Carefully fold in the cubed avocado just before serving to keep it from mashing.

how to serve High Protein Chicken Egg Salad

Serve the High Protein Chicken Egg Salad on a bed of greens, in a sandwich, or in a wrap. You can also enjoy it with whole-grain crackers or on its own as a tasty and filling meal.

how to store High Protein Chicken Egg Salad

Store any leftovers in an airtight container in the refrigerator. It’s best consumed within 2-3 days for optimal freshness.

tips to make High Protein Chicken Egg Salad

• To save time, you can use pre-cooked rotisserie chicken.
• Adjust the seasoning to your taste; you can add more mustard or spices if you like it zestier.
• Make sure to gently fold in the avocado to keep it intact for a prettier presentation.

variation

You can add additional ingredients to customize your salad further. Consider mixing in some chopped bell peppers, diced pickles, or even chopped nuts for extra crunch.

FAQs

Can I use a different type of meat?
Yes, you can substitute the chicken with tuna, turkey, or even a vegetarian option like chickpeas.

How can I make it dairy-free?
You can replace the Greek yogurt with a dairy-free yogurt alternative and use vegan mayo.

Is it okay to make this salad ahead of time?
Yes, you can make this salad a day ahead. Just wait to add the avocado until you are ready to serve to keep it fresh.

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