Cheesy High Protein Chicken Parmesan Casserole

why make this recipe

Cheesy High Protein Chicken Parmesan Casserole is a fantastic dish that combines the rich flavors of chicken Parmesan with the hearty comfort of a casserole. This recipe is perfect for busy weeknights, as it is quick to prepare and can feed the whole family. Packed with protein from chicken and cheeses, this dish keeps you feeling full and satisfied without sacrificing taste. Plus, it’s a great way to incorporate leftover chicken into a new and delicious meal!

how to make Cheesy High Protein Chicken Parmesan Casserole

Ingredients:

• 2 cups shredded cooked chicken
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1 cup grated Parmesan cheese
• 1 cup marinara sauce
• 1 cup breadcrumbs
• 1 teaspoon Italian seasoning
• Salt and pepper to taste
• Olive oil for drizzling

Directions:

1. Preheat the oven to 375°F (190°C).
2. In a large bowl, combine the shredded chicken, ricotta cheese, half of the mozzarella cheese, marinara sauce, Italian seasoning, salt, and pepper.
3. Spread the mixture evenly in a greased casserole dish.
4. Top with the remaining mozzarella and the grated Parmesan cheese.
5. Sprinkle breadcrumbs over the top and drizzle with olive oil.
6. Bake for about 25-30 minutes or until the top is golden and bubbly.
7. Let it cool slightly before serving.

how to serve Cheesy High Protein Chicken Parmesan Casserole

Serve this casserole hot, straight from the oven. Pair it with a simple side salad or some steamed vegetables to complete the meal. You can also offer extra marinara sauce on the side for those who love a little more sauce.

how to store Cheesy High Protein Chicken Parmesan Casserole

To store leftovers, allow the casserole to cool completely. Place it in an airtight container or cover it tightly with plastic wrap and refrigerate. It will last for about 3-4 days in the fridge. For longer storage, consider freezing portions in freezer-safe containers; it can last up to 2 months in the freezer.

tips to make Cheesy High Protein Chicken Parmesan Casserole

• Use leftover rotisserie chicken for a quick and easy option.
• Feel free to mix in your favorite vegetables, such as spinach or bell peppers, to add some color and nutrition.
• Adjust the seasoning to your taste; add more Italian seasoning or even a pinch of red pepper flakes for a kick.

variation

For a low-carb version, you can substitute the breadcrumbs with crushed pork rinds or almond flour. Additionally, you can replace the marinara sauce with a homemade tomato sauce to control the ingredients better.

FAQs

Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken. Just make sure to cook it thoroughly before shredding and adding it to the casserole.

Is it possible to make this dish ahead of time?
Definitely! You can prepare the casserole in advance and store it in the refrigerator for up to a day before baking. Just add a few extra minutes to the cooking time if baking straight from the fridge.

Can I substitute the cheeses?
Yes, you can use different cheeses based on your preference. For instance, you can use cheddar or pepper jack cheese for a different flavor profile.

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