why make this recipe
Chicken and Broccoli Bowls with Creamy Garlic Sauce is a fantastic choice for anyone looking for a quick, tasty, and nutritious meal. This dish combines tender chicken and bright broccoli in a rich creamy sauce, making it a crowd-pleaser. It’s easy to prepare and offers a comforting yet healthy option for lunch or dinner. Plus, it can be served over rice or quinoa, adding even more heartiness to the meal.
how to make Chicken and Broccoli Bowls with Creamy Garlic Sauce
Ingredients :
- 2 cups cooked shredded chicken
- 2 cups broccoli florets
- 1 cup heavy cream
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Cooked rice or quinoa for serving
Directions :
- In a large skillet, heat olive oil over medium heat.
- Add minced garlic and sauté until fragrant, about 1 minute.
- Pour in the heavy cream and bring to a simmer.
- Stir in the shredded chicken and broccoli florets; cook until the broccoli is tender and chicken is heated through, about 5-7 minutes.
- Season with salt and pepper to taste.
- Serve the chicken and broccoli mixture over cooked rice or quinoa.
how to serve Chicken and Broccoli Bowls with Creamy Garlic Sauce
This dish is best served hot and fresh. You can serve it in deep bowls over a generous portion of cooked rice or quinoa to soak up the creamy sauce. For extra flavor, consider adding a sprinkle of parmesan cheese or some red pepper flakes for a little heat. It also works well with a side of toasted bread if you want something crunchy.
how to store Chicken and Broccoli Bowls with Creamy Garlic Sauce
To store leftovers, let the chicken and broccoli mixture cool down completely. Place it in an airtight container and store it in the refrigerator for up to 3 days. If you want to keep it longer, you can freeze the mixture in a freezer-safe container for up to 2 months. Just be sure to thaw it overnight in the fridge before reheating.
tips to make Chicken and Broccoli Bowls with Creamy Garlic Sauce
- Make sure to use cooked chicken for this recipe. You can use leftover chicken, rotisserie chicken, or quickly cook some chicken breasts or thighs.
- For a thicker sauce, let it simmer a bit longer until it reduces. If it gets too thick, you can add a splash of chicken broth or water to loosen it.
- Feel free to add in other vegetables like bell peppers, snap peas, or carrots to increase the nutrition and color of the dish.
variation
You can switch out the heavy cream for a lighter option, such as half-and-half or a plant-based cream for a dairy-free version. You can also add spices like paprika or herbs such as thyme or parsley for added flavor.
FAQs
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli. Just make sure to thaw it and drain any excess water before adding it to the skillet.
Can this dish be made ahead of time?
Absolutely! You can make the chicken and broccoli mixture ahead of time and simply reheat it when you’re ready to serve.
What can I do if I don’t have heavy cream?
If you don’t have heavy cream, you can use milk mixed with a little flour or cornstarch to thicken it up, or you can use Greek yogurt as a substitute for a healthier option.
Chicken and Broccoli Bowls with Creamy Garlic Sauce
A quick, tasty, and nutritious meal featuring tender chicken and bright broccoli in a rich creamy sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: None
Ingredients
- 2 cups cooked shredded chicken
- 2 cups broccoli florets
- 1 cup heavy cream
- 4 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Cooked rice or quinoa for serving
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add minced garlic and sauté until fragrant, about 1 minute.
- Pour in the heavy cream and bring to a simmer.
- Stir in the shredded chicken and broccoli florets; cook until the broccoli is tender and chicken is heated through, about 5-7 minutes.
- Season with salt and pepper to taste.
- Serve the chicken and broccoli mixture over cooked rice or quinoa.
Notes
Great served hot with a sprinkle of parmesan cheese or red pepper flakes for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 500mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg

